Talk first
Share medical guidance, recovery details, feeding needs, and areas that feel sensitive or off-limits.
Nurturing bodywork · Chevy Chase
Postpartum Massage in Chevy Chase, MD
A gentle, communicative space to pause, breathe, and care for the body after childbirth—with your provider’s guidance.
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Care for the season you are in
You deserve care that makes room for recovery
The postpartum period can ask a great deal of the body: feeding, lifting, carrying, interrupted sleep, changing posture, and constant care for someone else. A thoughtful massage gives you a moment to be cared for, too.
Every visit begins with your recovery story and medical guidance. Pressure, positioning, areas of focus, and pacing can be adapted around how you feel that day.
Start with a conversationA thoughtful postpartum experience
Gentle details matter more than a standard routine
Postpartum care should never require you to push through discomfort. Tell the team what you need, what has changed, and what you want protected during the appointment.
Go gently
Choose a pace and pressure that support comfort rather than adding another demand to your day.
Stay local
Find postpartum massage near Chevy Chase, Bethesda, Friendship Heights, and Silver Spring.
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Good to know
Postpartum massage FAQs
What is postpartum massage?
Postpartum massage is adapted bodywork intended to support relaxation and comfort after childbirth when your healthcare provider says massage is appropriate. The session should be gentle, communicative, and responsive to your recovery.
When can I have a postpartum massage?
Timing depends on your delivery, recovery, symptoms, and medical guidance. Ask your OB-GYN, midwife, or healthcare provider when massage is appropriate, especially after a cesarean birth or if complications occurred.
Is postpartum massage safe after a C-section?
A C-section requires individualized timing and precautions. Do not assume massage is appropriate; receive clearance from your healthcare provider and tell your therapist about the incision, recovery, medications, and any restrictions.
Can I receive postpartum massage while breastfeeding?
Many breastfeeding parents receive adapted massage, but comfort, positioning, hydration, medications, and recovery all matter. Tell your therapist you are nursing so the session can be planned around your needs.
What areas can postpartum massage address?
Depending on your recovery and provider guidance, the session may focus on areas carrying tension from feeding, lifting, carrying, sleep disruption, or changing posture. Sensitive or restricted areas can be avoided.
What should I tell my massage therapist?
Share your delivery date and type, medical clearance, incision or healing concerns, medications, swelling, pain, feeding needs, and any areas you do not want touched. Clear information helps the therapist adapt safely.
What should I wear to postpartum massage?
Wear comfortable clothing and choose what makes feeding, changing, and positioning easiest. Professional draping is used during massage, and you remain covered except for the area being worked on.
Can I bring my baby or a support person?
Ask the spa about its current room and appointment policies before arriving. Planning childcare or support can help you relax, but the visit should always be arranged around the spa’s practical requirements.
What should I do after postpartum massage?
Move gently, hydrate normally, and give yourself time to rest. Follow your healthcare provider’s recovery advice and contact a medical professional for new, severe, or concerning symptoms.
Why choose postpartum massage in Chevy Chase, MD?
Spa Chevy Chase is at 4500 N Park Ave, convenient for families in Chevy Chase, Bethesda, Friendship Heights, and Silver Spring. The team can begin by discussing your recovery and comfort before treatment.
Care for the caregiver
Make a little room for yourself
When your provider says it is appropriate, book a postpartum massage in Chevy Chase and let this hour belong to you.
Schedule your visit