Arrive with margin
A rushed start genuinely costs you part of the appointment.

Firm bodywork for Silver Spring
Silver Spring sends us the widest mix of bookings, and deep tissue is the one people most often arrive at after trying to fix something themselves.
Your appointment
The appointment leaves room to discuss your goals, your current routine, sensitivity and any recent treatments before it begins. Your provider can explain the steps and say whether this is the right fit today.
120 minutes
$129
120 minutes
$149
120 minutes
$179
120 minutes
$239

The trip across from Silver Spring to Chevy Chase varies a good deal with the hour and with which part of Silver Spring you start from. Give yourself margin at peak times rather than arriving compressed.
Arriving rushed genuinely changes the appointment — it takes longer to settle, and less of the booked time does what it is meant to. It is worth the extra ten minutes.
Book deep tissue massageFirm, slow work into deeper muscle layers, in 60, 75, 90 or 120-minute appointments. A longer booking means more of the body is addressed, not more force applied.
The therapist will ask what you want from it before starting. A clear answer — an area, a duration, something that set it off — gets you a better hour than a general request to relieve tension.
A rushed start genuinely costs you part of the appointment.
Focusing usually produces the better outcome. Say so at the start.
Tell us when you book; positioning and suitability change.
Durations, prices and booking for Deep Tissue Transformation
Spa Chevy Chase
Good to know
The appointment plus travel each way, with margin for traffic. Do not book the tightest slot that could theoretically work.
Yes, and it usually produces the better outcome. Say so at the start rather than halfway through.
Tell us when you book. Prenatal considerations affect positioning and suitability, and you should also ask your prenatal provider.
Colesville Road. The Beltway is faster at every other hour and worse at five.
The Beltway off-peak, the surface route at five. Coming after work, the steadier of the two is usually Colesville.
Yes, though the earlier you say it the more of the appointment there is left to spend on it.
Your provider will still work around it sensibly. Naming a priority is about where the time goes, not about a boundary.
Whether massage suits your situation and whether anything should be avoided. Bring that answer rather than asking your provider to work it out from a description.
Whether massage is appropriate at your stage and whether anything should be avoided. Bring that answer rather than asking your provider to work it out.
Ask when you book. There is more than one option and which suits depends on your stage.
Mid-morning or early afternoon. Both avoid the two peaks, which matters over that distance.
That is your judgement. Many people book longer on a first visit because of the drive, then decide from experience.
Call. Ten or fifteen minutes usually shortens the appointment rather than losing it.
Not usually enough to matter. If the appointment was deep, sit for a minute before setting off.
Yes, on site. Allow a couple of minutes for it.
Ask when you book. Same-window appointments depend on who is working that day.
Start moderate and adjust during the appointment. Booking deep and finding out it is too much wastes the trip.
Yes, so the second appointment starts from what the first found.
Yes, ask at the end and it can be emailed.
Book through the button on this page and allow about two hours door to door. Mid-morning avoids both peaks.
Arrive with margin. A rushed start costs you part of the appointment.
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